We cater for runners of all abilities and experience from 5k right up to Marathons. We advise that you follow a plan for 12-16 weeks depending on distance and your goals. We will tailor a plan specific to your current form. Our plans have successfully helped over 50 runners to personal bests so far. We have 4 different options to choose from as follows:
Bronze – £69.00
A bespoke running plan detailing all your runs including paces, intensity and distance. We will help you build towards your goal time rather as burning you out! You will also receive a PDF on how the 80/20 principle works.
Silver – £99.00:
The bronze package plus the following:
- Your heart zones calculated for you, so you know which intensities to train at for different workouts
- A strength and conditioning plan for you to follow for either body weight or in the gym
- A PDF on how to carb load in the days leading up to race day, and fuel during the event
- A race predictor table detailing what we are aiming for from the plan
- A pace predictor table which details the speeds you should aim to run your intervals at. Pace ranges from 400m up to 5000m.
- One Inbody scan before the plan begins, to detail your starting point
Gold – £149.00:
The bronze & silver packages plus the following:
- A weekly check-in from your coach (ideal for adapting your plan)
- A detailed tracker to help you with accountability
- Bespoke nutritional plans for a rest day, short run and long day run
- A detailed carb load meal plan for the 48 hours leading up to and including race day.
Platinum – £175.00
The bronze, silver and gold package plus the following:
- You will join our online community for the duration of your plan, having access to online workouts and content. We deliver a weekly live workout, which have a strength & conditioning focus, and you will find all our previous workouts to use as well. This is normally worth £59 per month.
- A body composition scan (rrp £30/reading) at the beginning and end of the plan, detailing skeletal muscle mass, body fat percentage, basal metabolic rate and body water levels. It is non-invasive and pain-free, a great way to track your progress from start to finish.
