Online & Hybrid Training

ONLINE COACHING:

£59 per month, or £99 per month for couples or 2 people from the same household

Online training is ideal for busy people, looking for expert advice from highly qualified coaches. It is affordable, flexible and allows you to workout and eat healthily to your schedule.

What you will get:

- Exercise plans to do at home, in the gym, outdoors – wherever you please!
- We can provide you with calorie allocations for both rest & training days, and a meal plan guide that you can use as a template, eating real food!
- Access to Gym Gair’s Members Area on our website, this is where we host all our documents, recipe packs, meal plans and some workouts too. It’s a great catalogue of content for you to use.
- Access to our PT Distinction website, where you will find additional workouts. You will also use this to track your results and progress.
- Weekly tracking charting your progress. Accountability is one of the main parts of this type of training. Weekly check in will make sure we have you on the right path.
- Online support and access to a closed facebook groups where we post up advice & infographics on health, fitness & nutrition.
- A weekly live session, this being either a workout or an exercise & nutrition seminar.
- A group environment that will support and spur you on to succeed.
- FREE entry to Fit in 50 challenges, giving you more advice and information.
- Motivation & Encouragement from 2 coaches, who will help you set and form new habits towards a healthier lifestyle

This is not treated as a diet, there will be no meal replacement shakes! We will show you how to make significant progress and make good habits without extreme measures.

HYBRID TRAINING

Hybrid Training: £99 per month for online plus one coached session per month

Hybrid Training: £129 per month for online plus 2 coached sessions per month

Buddy Hybrid Training (2 people): £89 per person per month for online plus one coached session per month

Buddy Hybrid Training (2 people): £109 per person per month for online plus 2 coached sessions per month

What you will get:

Hybrid training includes all of the Online Coaching service above plus the following:

One or 2 coached sessions in the Gym Gair Gym depending on the package you choose. This gives you the opportunity to build on technique, adapt your programme and a great chance to have a face to face chat about your progress.
Ideal for busy people who have access to a gym but are still looking for accountability, programming and monthly face to face to work on technique.
You will have 2 coaches on hand via email weekly to submit your activity tracker and ask for advice.
All the benefits of 1-2-1 training are included, but at a more affordable price point.
If you choose the Buddy Hybrid Training option, please note that time cannot be split over 2 sessions, you must be able to come along to your session at the same time.