Well done to all the runners that have recently completed marathons at home and abroad.

Ross dug in at Rotterdam to post a fantastic time for his third marathon in 12 months!

George and Diana both posted pbs in Manchester, taking nearly 10 minutes off their previous bests in the process, fantastic running

At the London marathon, Mary set a big pb after a terrific race, joining Diana in the sub 3 club. Natalie set another marathon pb, with Fiona running a great race too. Karl and Russell enjoyed a rare race together and secured Boston qualifying times in the process.

Well done guys, you put in the hard miles and it paid off.

Running plans will go back on sale this week as we prepare runners for the rest of the season. These are bound to sell out quickly as places are limited!